The researchers informed that insufficient sleeping can damage the body and increase the risk of diabetes. They said Insufficient sleeping spoil the effectiveness of insulin. It also weaken the controling power of blood. as a result it increases the risk of diabetes.
Researcher and Professor of Colorida University, USA Kenneth Wright said we have seen when men take a little sleep, their body say that they should sleep properly. As a result when they eat something at morning, the body cannot control the sugar of blood. A little number of healthy men and women participated in this research said NDTV. Researchers told half of them to sleep at night for five hours daily alongside of their works and next five days they slept for nine hours daily alongside of their works.
The rest of the participants slept first five days for nine hours and next five days for five hours. In fine it was seen after the participant’s blood test that who were slept for five hours daily they lost the responsiveness of insulin. It increased the risk of diabetes. Again when they started to sleep for nine hours daily, they got the normal responsiveness of insulin. The researchers said insufficient sleeping obstruct the metabolism. The report has been published in a current journalism.